{"id":174,"date":"2023-10-01T11:53:31","date_gmt":"2023-10-01T06:23:31","guid":{"rendered":"https:\/\/demo.creativethemes.com\/blocksy\/yogi\/?post_type=class&p=174"},"modified":"2023-10-04T10:01:00","modified_gmt":"2023-10-04T04:31:00","slug":"types-of-traditional-yoga","status":"publish","type":"class","link":"https:\/\/yogaschoolofbharat.com\/index.php\/class\/types-of-traditional-yoga\/","title":{"rendered":"Types of Traditional Yoga"},"content":{"rendered":"\n
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YOGA VEDANTA<\/strong><\/p>\n\n\n\n

It belongs to Hinduism. There are many hindu god concept with scriptures and theory from Bhagwat Gita and based on our vedas. This is a goal oriented yoga with the concept of god.<\/p>\n<\/blockquote>\n\n\n\n

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BUDDHIST YOGA<\/strong><\/p>\n\n\n\n

Buddhism is following the internal awareness yoga known as Raja Yoga. No practical Asans are involved in this type of yoga. There is no concept of god, it just follows the path of liberation.<\/p>\n<\/blockquote>\n\n\n\n

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PATANJALI YOGA<\/strong><\/p>\n\n\n\n

Maharishi Patanjali introduced this type of yoga form by taking the essence from Vedas and Raja yoga. This is the main and classical form of yoga which involves internal and external yoga with proper steps and guides.<\/p>\n<\/blockquote>\n\n\n\n

TYPES OF YOGA VEDANTA<\/strong><\/p>\n\n\n\n

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BHAKTI YOGA<\/strong> – It is known as the path of devotion. This path contains the various practices to unite the Bhakta with the divine. The deeply spiritual practice for the emotional and devotional people which draws heavily on the hindu pantheon of deities. There are nine practices of Bhakti Yoga (Nivabida Bhakti)<\/p>\n<\/blockquote>\n\n\n\n

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  • Shravanam\u00a0<\/strong>–\u00a0\u2018Listening\u2019\u00a0<\/strong>the name of god, mantras or shlokas, etc.<\/li>\n\n\n\n
  • Smarnam\u00a0<\/strong>–\u00a0\u2018rememberin<\/strong>g\u2019 the god by taking the name and their form.\u00a0<\/li>\n\n\n\n
  • Kirtanam\u00a0<\/strong>–\u00a0\u2018Singing\u2019\u00a0<\/strong>devotional songs.<\/li>\n\n\n\n
  • Archanam\u00a0<\/strong>–\u00a0\u2018o<\/strong>ff<\/strong>ering\u2019\u00a0<\/strong>something to god.<\/li>\n\n\n\n
  • Vandanam\u00a0<\/strong>–\u00a0\u2018Saluting\u2019\u00a0<\/strong>before the image or sculpture of god.<\/li>\n\n\n\n
  • Dasyam\u00a0<\/strong>–\u00a0\u2018sevak\u2019\u00a0<\/strong>by serving the will of god instead of one\u2019s own ego.<\/li>\n\n\n\n
  • Padseva\u00a0<\/strong>–\u00a0\u2018service at the feet\u2019\u00a0<\/strong>incorporates practice of selfless service.\u00a0<\/li>\n\n\n\n
  • Sakhyam\u00a0<\/strong>–\u00a0\u2018Friendship\u2019\u00a0<\/strong>relationship established with the devotee.<\/li>\n\n\n\n
  • Atmanivednam\u00a0<\/strong>–\u00a0\u2018Self offering\u2019\u00a0<\/strong>complete surrender of the self to divine.<\/li>\n<\/ul>\n\n\n\n

    \"\"<\/p>\n\n\n\n

    Bhakti softens the heart and removes jealousy, hatred, lust, anger, ego, pride and arrogance. It infuses joy, divine ecstasy, bliss, peace and knowledge. The ultimate goal of practicing bhakti yoga is to reach the state of ras (essence) a feeling of pure bliss achieved in the devotional surrender to the divine.<\/p>\n\n\n\n

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    JNANA YOGA<\/strong> – Jnana is sanskrit word for \u2018knowledge or wisdom\u2019. It is the path of attaining knowledge of the true nature of reality through the practice of meditation, self-inquiry and contemplation. It is defined as \u2018awareness of absolute consciousness\u2019 and is a comprehensive practice of self study.<\/p>\n\n\n\n

    The fundamental goal of jnana yoga is to become liberated from the illusionary world of Maya (self limiting thoughts and perceptions) and to achieve the union of inner self (atman) with oneness of life (Brahman).<\/p>\n\n\n\n

    Jnana yoga or the science of self is not a subject that can be understood and realised through more intellectual study, reasoning, discussion or arguments. It is the most difficult of all sciences.<\/p>\n<\/blockquote>\n\n\n\n

    \"\"<\/p>\n\n\n\n

    THERE ARE FOUR PILLARS OF KNOWLEDGE (SADHNA CHATUSHTAYA)<\/strong><\/p>\n\n\n\n

    a) Viveka – \u2018Discrimination\u2019 <\/strong>is a deliberate, continuous intellectual effort to distinguish between the real and the unreal, the permanent and temporary, self and not-self.<\/p>\n\n\n\n

    b) Vairagya – \u2018Detachment\u2019 <\/strong>is cultivating non-attachment or indifference towards the temporal objects of worldly possessions and the ego mind. It is only when the mind is absolutely free from the attachments of all sorts, knowledge begins to draw.<\/p>\n\n\n\n

    c) Shatsampat – \u2018Six Virtues<\/strong>\u2019 are the six mental practices to stabilise the mind and emotions, and to further develop the ability to see beyond the Maya.<\/p>\n\n\n\n

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    • Shama : \u2018Calmness<\/strong>\u2019 is the ability to keep the mind peaceful through moderating its reaction to external stimuli.<\/li>\n\n\n\n
    • Dama : \u2018Control\u2019\u00a0<\/strong>is the strengthening of mind to be able to resist the control of the senses and the training of the senses to be used only as the instrument of the mind.<\/li>\n\n\n\n
    • Uprati : \u2018Withdrawl\u2019\u00a0<\/strong>is the abandonment of all activities that are not one\u2019s duty. A simple lifestyle is followed that contains no worldly distractions from the spiritual path.<\/li>\n\n\n\n
    • Titiksha : \u2018Endurance\u2019\u00a0<\/strong>is the tolerance of external non\u2019-conductive situations that are commonly considered to produce suffering (success-failure, pain-pleasure).<\/li>\n\n\n\n
    • Shraddha : \u2018Trust\/Faith<\/strong>\u2019 is a sense of certainty and belief in one\u2019s guru, the scriptures and yogic path.<\/li>\n\n\n\n
    • Samadhana : \u2018Concentration\u2019\u00a0<\/strong>is the complete one-pointedness of the mind.<\/li>\n<\/ul>\n\n\n\n

      d) Mumukshutva – \u2018Longing\u2019\u00a0<\/strong>is an intense and passionate desire for achieving the liberation from suffering. In order to achieve liberation, one must be committed to the path with such longing that all desires fade away.<\/p>\n\n\n\n

      CORE PRACTICES OF JNANA YOGA<\/strong><\/p>\n\n\n\n

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      • Sravana –\u00a0<\/strong>It is the hearing or experiencing of sacred knowledge in the vedic texts of the Upanishads. A guru will guide the yogi through discussion on the philosophy of non-dualism.<\/li>\n\n\n\n
      • Manana –\u00a0<\/strong>It is the thinking and reflecting on the teachings of non-duality contemplating on various ideas of \u2018swadhyay\u2019.<\/li>\n\n\n\n
      • Nididhysana –\u00a0<\/strong>It is the constant and profound meditation on the inner self. This involves meditation and reflection on the real meaning of maha-vakya. Sanskrit word \u2018Maha\u2019 is used as great or mighty \u2018Vakya\u2019 translates as sentence or saying.<\/li>\n<\/ul>\n\n\n\n

        Prajanam Brahma\u00a0<\/strong>– Brahman is the supreme consciousness.\u00a0– Aham Brahmasmi\u00a0<\/strong>– I am the self supreme.
        – Tat Tvam Asi\u00a0<\/strong>– Thou art that
        – Ayam Atma Brahma\u00a0<\/strong>– True self is the ultimate reality.<\/p>\n\n\n\n

        JNANA BHUMIKAS<\/strong><\/p>\n\n\n\n

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        • Subheccha – \u2018Good Desire\u2019\u00a0<\/strong>One should study, passionate about discovering the truth and strive towards non-attraction towards sensual objects.<\/li>\n\n\n\n
        • Vicharana – \u2018Philosophical Inquiry\u2019\u00a0<\/strong>Second stage involves questioning, reflection on the principles of non-dualism.<\/li>\n\n\n\n
        • Tanumanasi – \u2018Subtlety of mind\u2019\u00a0<\/strong>Tanu means thread, the mind becomes thin like a thread as you let go all of all external stimuli to focus all of your attention inwards.<\/li>\n\n\n\n
        • Sattvapatti – \u2018Attainment of ligh<\/strong>t\u2019 Appears like a dream and your karma begins to dissolve.<\/li>\n\n\n\n
        • Asamsaki – \u2018Inner Detachment\u2019\u00a0<\/strong>To become detached and selfless, experience the deep state of bliss. Feels no difference in waking and dream state.<\/li>\n\n\n\n
        • Padautha Bhavana – \u2018Spiritual Vision\u2019\u00a0<\/strong>Begins to see the truth and understand the nature of ultimate reality.<\/li>\n\n\n\n
        • Turiya – \u2018Supreme Freedom\u2019\u00a0<\/strong>Unites with superconsciousness and attain moksha.<\/li>\n<\/ul>\n\n\n\n
          \n

          KARMA YOGA<\/strong><\/p>\n\n\n\n

          \"\"<\/p>\n\n\n\n

          It is defined as the path of selfless action. The sanskrit word \u2018Karma\u2019 is derived from the root word \u2018kru\u2019 which translates as \u2018work, deed or action.\u2019
          The foundation of karma yoga was laid in one of the first upanishad scriptures around 500 BCE. The yoga of action was further explained in Bhagwat Gita. Krishna explains the practice of karma yoga and links it to one\u2019s fulfilment of dharma or personal duty.<\/p>\n<\/blockquote>\n\n\n\n

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          RAJA YOGA<\/strong><\/p>\n\n\n\n

          \"\"<\/p>\n\n\n\n

          In sanskrit, word \u2018Raja\u2019 translates as king, chief or royal. The Raja yoga is viewed as the supreme or \u2018royal path\u2019 to attain enlightenment. Raja yoga proposes to start from the internal world, to study internal nature and through that, controls both the internal and external. It is often referred as \u2018Classical Yoga\u2019 yet one of the most difficult and challenging spiritual path. The practice of Raja Yoga was compiled by Maharishi Patanjali in his famous yoga sutras during the second century.<\/p>\n<\/blockquote>\n","protected":false},"featured_media":303,"comment_status":"closed","ping_status":"closed","template":"","class_list":["post-174","class","type-class","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"page_structure_type":"type-1"},"_links":{"self":[{"href":"https:\/\/yogaschoolofbharat.com\/index.php\/wp-json\/wp\/v2\/class\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaschoolofbharat.com\/index.php\/wp-json\/wp\/v2\/class"}],"about":[{"href":"https:\/\/yogaschoolofbharat.com\/index.php\/wp-json\/wp\/v2\/types\/class"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaschoolofbharat.com\/index.php\/wp-json\/wp\/v2\/comments?post=174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaschoolofbharat.com\/index.php\/wp-json\/wp\/v2\/media\/303"}],"wp:attachment":[{"href":"https:\/\/yogaschoolofbharat.com\/index.php\/wp-json\/wp\/v2\/media?parent=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}