Yoga Classes
Choose a clear learning path.
These classes are arranged for learners who want traditional yoga explained with calm structure: foundation, practice, philosophy, breath, and inner discipline.
New from Yoga.pdf
Yoga – The Science of Self-Transformation
A complete study class based on Yoga.pdf: conduct, posture, breath, concentration, meditation, and realization.
All Classes
Study by topic
Yoga – The Science of Self-TransformationA complete study class based on Yoga.pdf: conduct, posture, breath, concentration, meditation, and realization.Introduction of YogaStart with the meaning, purpose, and larger view of Yoga.How to Start a Yoga PracticeA practical guide for beginning safely and consistently.Surya NamaskaarLearn the structure, breath, and intention of Surya Namaskaar.Hatha YogaLearn how posture, breath, and energy practices prepare the system.Ashtanaga Yoga – Eight Limbed PathStudy Patanjali’s eight-limbed path as a complete practice map.Types of Traditional YogaCompare major traditional paths such as Karma, Bhakti, Jnana, Raja, Hatha, and Kundalini.Indian PhilosophiesStudy the philosophical background that supports yogic inquiry.History of YogaUnderstand the roots and development of yogic tradition.Periods of YogaStudy the major phases in the evolution of Yoga.Goals of YogaLearn what Yoga aims to transform in body, mind, and awareness.Causes of SufferingExplore how yogic thought explains mental disturbance and suffering.Ashrams of YogaUnderstand the stages of life and disciplined living in the yogic context.