Classical yoga
Ashtanga Yoga
Ashtanga Yoga, the eight-limbed path of Patanjali, gives a complete framework for ethical, physical, mental, and spiritual practice.
Practice note: Use this article as study guidance. Practice gently, avoid forcing the body or breath, and take qualified guidance for advanced techniques or medical conditions.
The eight limbs
Yama and Niyama refine conduct. Asana steadies the body. Pranayama regulates breath. Pratyahara withdraws the senses. Dharana, Dhyana, and Samadhi lead inward.
A gradual path
The limbs are not random techniques. They support each other, moving the learner from outer discipline toward inner stillness.
How to study it
Treat Ashtanga as a map. Build the foundation patiently and let each practice prepare you for the next stage.