Subtle practice

Bandhas

Bandhas are energetic locks used in traditional yoga to direct and stabilize pranic flow.

Bandhas
Practice note: Use this article as study guidance. Practice gently, avoid forcing the body or breath, and take qualified guidance for advanced techniques or medical conditions.

Meaning of bandha

Bandha means lock, seal, or binding. In practice, it refers to specific internal engagements used with breath and awareness.

Why guidance matters

Bandhas affect breath pressure, attention, and subtle energy. They should not be practiced aggressively or casually.

Beginner approach

First build posture, natural breathing, and basic pranayama. Learn bandhas only with correct instruction and appropriate health precautions.