Asana practice
Padmasana – Lotus Pose
Padmasana is a classical seated posture used for breath awareness, meditation, and inner steadiness.
Practice note: Use this article as study guidance. Practice gently, avoid forcing the body or breath, and take qualified guidance for advanced techniques or medical conditions.
Purpose of the posture
The posture aims to create a stable base and upright spine so attention can settle. It is not meant to be forced through the knees or hips.
Practice carefully
Work gradually with hip mobility and comfortable sitting variations. If the knees feel strain, use Sukhasana, Ardha Padmasana, or a supported seat.
Benefits and caution
A steady seat supports meditation and pranayama. Avoid forcing Padmasana if you have knee, hip, or ankle issues.