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Bandhas
Read MoreBandhasIntermediate Level Asana
Read MoreIntermediate Level Asana
Standing Chakrasana
Benefits Chakrasana strengthens the liver, pancreas, and Excellent for the Good for infertility, asthma, and Wheel Pose Strengthens arms, shoulders,…
Padmasana-Lotus pose
Procedure:● Sit on the floor and stretch your legs, your legs should be straight in front. Hold theright leg in…
Endocrine System
The endocrine system is made up of the endocrine glands that secrete hormones. Although there are eight major endocrine glands scattered throughout the body,…
Circulatory System
The circulatory system is a network consisting of blood, blood vessels, and the heart. This network supplies tissues in the body with…
Respiratory System
The respiratory system includes the organs, tissues, and muscles that help you breathe. It helps distribute oxygen throughout your body…
Muscular Skeleton System
The musculoskeletal system (locomotor system) is a human body system that provides our body with movement, stability, shape, and support.…
Karma Yoga
KARMA YOGA It is defined as the path of selfless action. The sanskrit word ‘Karma’ is derived from the root…
Ashtanga Yoga
Maharishi Patanjali laid out the fundamentals of yogi philosophy and practice in his classic text, the yoga sutras. He describes…
Bhakti Yoga
BHAKTI YOGA It is known as the path of devotion. This path contains the various practices to unite the Bhakta…
Jnana Yoga
JNANA YOGA Jnana is sanskrit word for ‘knowledge or wisdom’. It is the path of attaining knowledge of the true…
Raja Yoga
RAJA YOGA In sanskrit, word ‘Raja’ translates as king, chief or royal. The Raja yoga is viewed as the supreme…
Kundalini Yoga
In sanskrit ‘chakra’ means ‘wheel or circle’. In yogic context, it refers to a ‘vertex’ or ‘whirlpool’. Chakras are the…
Hatha Yoga
HATHA YOGA The Sanskrit word ‘Hatha’ can be translated as the active path of yoga – as ‘ha’ is the…
Idea and Concept
Yoga School of Bharat – ‘Yoga for the Mind’ gives the significance of two major things associated with Yoga. First,…