Classes

The practice of Surya namaskar can be traced back to…

‘Shatdarshanas’ are the backbone of the Indian Philosophy where ‘shat’…

YOGA VEDANTA It belongs to Hinduism. There are many hindu…

How to start the Yoga Practice – With the significance,…

The Sanskrit word ‘Hatha’ can be translated as the active…

There are two types of ‘Vyayaam’ or the Exercises which…

ASHRAMS OF YOGA The traditional Indian culture promoted four ashrams,…

Yoga is commonly understood to mean ‘Union’. The union is…