Yoga paths

Jnana Yoga

Jnana Yoga is the path of wisdom, inquiry, discrimination, and direct understanding of the Self.

Jnana Yoga
Practice note: Use this article as study guidance. Practice gently, avoid forcing the body or breath, and take qualified guidance for advanced techniques or medical conditions.

The inquiry of Jnana Yoga

Jnana Yoga asks the seeker to examine identity, attachment, thought, and the difference between what changes and what witnesses change.

Knowledge and experience

Reading and reflection are important, but the goal is not information alone. The learner studies to remove confusion and recognize truth directly.

Practical reflection

Questions such as ‘Who am I?’, ‘What is permanent?’, and ‘What is merely passing through the mind?’ become tools for inner clarity.