Viral
Bandhas
Intermediate Level Asana
Standing Chakrasana
Benefits Chakrasana strengthens the liver, pancreas, and Excellent for the Good for infertility, asthma, and Wheel Pose Strengthens arms, shoulders, hands, wrists, and Stretches the chest and lungs Strengthens the arms and wrists, legs, buttocks, abdomen, and spine Stimulates the…
Padmasana-Lotus pose
Procedure:● Sit on the floor and stretch your legs, your legs should be straight in front. Hold theright leg in both hands, fold the legs slowly and place it on your left thigh. Ensure thatyour feet should touch your navel.●…
Endocrine System
The endocrine system is made up of the endocrine glands that secrete hormones. Although there are eight major endocrine glands scattered throughout the body, they are still considered to be one system because they have similar functions, similar mechanisms of influence, and many important interrelationships. Some…
Circulatory System
The circulatory system is a network consisting of blood, blood vessels, and the heart. This network supplies tissues in the body with oxygen and other nutrients, transports hormones, and removes unnecessary waste products. The heart The heart is made of specialized cardiac muscle tissue…
Respiratory System
The respiratory system includes the organs, tissues, and muscles that help you breathe. It helps distribute oxygen throughout your body while filtering out carbon dioxide and other waste products. The respiratory system aids the body in the exchange of gases…
Muscular Skeleton System
The musculoskeletal system (locomotor system) is a human body system that provides our body with movement, stability, shape, and support. It is subdivided into two broad systems: 1. MUSCULAR SYSTEM : Muscles have a range of functions from pumping blood…
Karma Yoga
KARMA YOGA It is defined as the path of selfless action. The sanskrit word ‘Karma’ is derived from the root word ‘kru’ which translates as ‘work, deed or action.’The foundation of karma yoga was laid in one of the first…
Ashtanga Yoga
Maharishi Patanjali laid out the fundamentals of yogi philosophy and practice in his classic text, the yoga sutras. He describes eight limbs or steps to reach the goal of the practice. ‘Ashta’ means eight and ‘Anga’ refers to the body…
Bhakti Yoga
BHAKTI YOGA It is known as the path of devotion. This path contains the various practices to unite the Bhakta with the divine. The deeply spiritual practice for the emotional and devotional people which draws heavily on the hindu pantheon…
Jnana Yoga
JNANA YOGA Jnana is sanskrit word for ‘knowledge or wisdom’. It is the path of attaining knowledge of the true nature of reality through the practice of meditation, self-inquiry and contemplation. It is defined as ‘awareness of absolute consciousness’ and…
Raja Yoga
RAJA YOGA In sanskrit, word ‘Raja’ translates as king, chief or royal. The Raja yoga is viewed as the supreme or ‘royal path’ to attain enlightenment. Raja yoga proposes to start from the internal world, to study internal nature and…
Kundalini Yoga
In sanskrit ‘chakra’ means ‘wheel or circle’. In yogic context, it refers to a ‘vertex’ or ‘whirlpool’. Chakras are the vortices of pranic energy at specific areas in the body which controls the circulation of prana in the entire human…
Hatha Yoga
HATHA YOGA The Sanskrit word ‘Hatha’ can be translated as the active path of yoga – as ‘ha’ is the ‘sun’ and ‘tha’ is the ‘moon’. Hatha is known as the yoga of balance of Ida and pingala nadi in…
Idea and Concept
Yoga School of Bharat – ‘Yoga for the Mind’ gives the significance of two major things associated with Yoga. First, it was introduced and found in Bharat according to the ancient scriptures, around 15000 years ago. Secondly, Yoga is not…